Calling all expectant Moms! Ali Sisca has added a prenatal program to her studio schedule. Appropriate for all stages of pregnancy, from conception to the big moment. The advantages of prenatal yoga are nearly too numerous to mention, but here are 10 benefits:

1. Prenatal yoga builds strength for carrying baby
2. Yoga helps ease aches and pains.
3. Yoga teaches effective, full breathing
4. Yoga develops balance, crucial for being more comfortable while carrying baby.
5. Yoga opens the hips for childbirth.
6. Prenatal yoga relieves anxiety.
7. Yoga helps you to bond with baby.
8. Yoga helps you learn to "rest on command", essential for napping when baby naps.
9. Prenatal yoga is a GREAT WAY to meet and bond with other moms and share the miraculous experience together.
10.Yoga builds confidence, necessary to face new and challenging experiences with the best possible attitude.